She recommends purchasing or making whole-wheat pita bread for a dose of whole grains. Eating whole grains is also associated with a lower risk of certain types of cancer, including colorectal, pancreatic and gastric cancers, according to a March 2017 review in the Journal of Chiropractic Medicine. Mowrer added some other red flags, which include higher carbs, calories and sodium per slice compared to other bread.. Because it often has a hollow pocket inside, it can be stuffed with other ingredients, such as lamb, chicken, falafel or veggies. "Multi means many; it doesn't necessarily mean whole-grain," Taub-Dix explains. Pita is a type of flatbread baked with wheat flour in the Mediterranean and Middle-East, though it's now widespread globally. Some regulations allow manufacturers to label their product as whole wheat even if it only has 51% whole-wheat flour. She advised you look for bread that boasts being 100% whole wheat. See where your favorite falls on the list. So, is pita bread healthy? The deciding factor is what you pair them with. It provides with the goodness of Vitamin B and phosphorus. Particularly, they are an excellent source of alpha-linolenic acid (ALA), an omega-3 fatty acid found in plant foods (24). To avoid eating too much sugar, which can cause blood sugar spikes, pick a pita bread that has very little. Many people wrongly assume that gluten-free breads are healthier than those that contain gluten. If the traditional sourdough method is used and its made with whole grains, sourdough bread provides the nutrition of whole grains plus the benefits of fermentation, which lowers the bread pH, Mowrer said. Whole grains are a rich source of dietary fiber and are associated with health benefits relating to weight management, digestive issues, diabetes and heart disease, according to the Academy of Nutrition and Dietetics. Since pita bread is low in calories, it helps in controlling cholesterol and high blood pressure. are flat breads ok to eat if ypur diabetic - How To Reverse Type 2 Pita bread is also helpful for lowering risks of cholesterol and high blood pressure. Multigrain bread can be whole-grain but that's not necessarily the case, Taub-Dix says. Eating a pita won't make anyone gain weight, just like other foods won't, as long you're keeping overall calories in mind. One study found that pita bread made with 50% sprouted wheat flour had over 3 times as much folate, a vitamin critical for converting food into energy, than pita made without sprouted wheat flour (2). This creates a higher-protein bread, she said. French bread is perfect for pizza. Pita bread is commonly used as the base of gryo meat sandwiches. It also contains fewer carbohydrates and calories than regular bread, making it a healthier choice. When you compare pita bread with regular white bread, pita bread consists of more nutrition than regular bread. If the ingredients list says "100 percent whole grain," then you can rest assured you're not getting any refined grains in your loaf, according to Harvard Health Publishing. Pita bread is made from whole wheat flour and is a good source of fiber and protein. The 9 Best and Worst Breads, According to Dietitians - LIVESTRONG.COM Sprouting has been shown to increase the amount and availability of certain nutrients (1). The higher fiber and protein content in these products may help fill you up more than other breads in a small portion size (40). If the top of the list represents all of the bread you should consider nutritionally, the rest of this list represents the losers. Amanda A. Kostro Miller, a registered dietitian and board adviser of Smart Healthy Living, explained: Some regulations allow manufacturers to label their product as whole wheat even if it only has 51% whole-wheat flour. She advised you look for bread that boasts being 100% whole wheat. Since oats are highly nutritious and linked to a number of health benefits, oat bread can be a healthy choice. Rye bread is made primarily of refined flour from the rye grain, Taub-Dix says. 1. The best part about Pita bread is that it tastes good and can satiate your carb cravings. It also has a low glycemic load, so its easy on the blood sugar, according to Richards. Look for breads that have 100% whole-wheat or whole-grain flour listed as their first ingredient and do not sneak unnecessary ingredients, such as large amounts of added sugars or vegetable oils. Within the explanations are some interesting tidbits and tips on purchasing bread. Pumpernickel bread is usually made with a high proportion of rye flour and a small . To choose healthy pita bread, look for a whole-wheat or whole-grain version that contains little added sugar. A large review of 27 studies found that a high intake of dietary ALA was associated with a lower risk of heart disease (25). No matter how much you love bread, sadly, bread doesnt always love you back. Spread with about cup (100 milliliters, or 3 tablespoons) of the egg mixture and then add about 2 tablespoons of. One thing to keep in mind is that some pita bread is higher in calories than a regular slice of bread, so consider cutting each pita in half, said Kostro Miller. Whole grain refers to whole grains of an unspecified type, whereas whole wheat refers to whole-wheat grains. Cut the pita breads into quarters. "Pita bread isn't inherently healthier than other types of bread," Lal explains. However, regular bread is not that much healthier than pita bread because while it beats pita bread in some areas of nutritional value, it is nearly equal to it in others. Its dense, and the experts all agreed on one fact that will have you reconsidering your breakfast choices: Bagels are so dense that eating one is like eating four slices of regular bread. When you can, prioritize more nutrient-dense versions but don't banish the carbs you enjoy. Bichore is slightly thicker and less flaky than a regular loaf of bread and has a more nutty flavor. See also What Causes Quick Breads To Crack? Wraps also contain more fat and carbohydrates. to 375 degrees F (190 degrees C). Simple wheat bread tricks many into thinking it is equal to 100% whole wheat, but this is not the case, she said. shows whole-grain intake is associated with a lower risk of cardiovascular disease. They are safe options for people who need to avoid gluten, such as those with celiac disease or gluten sensitivity. Our website services, content, and products are for informational purposes only. The calories in pita bread can vary greatly depending on the ingredients and serving size. Rye has a great deal in common with the aforementioned varieties. In other words, the main ingredients are listed first, and the most minor ones are listed last. There is some disagreement across the board, but averaging the rankings left us with a sliding scale that represents a rough idea of the breads that pack vital nutrients and those that are really just there to test the tensile strength of your waistband. With seemingly endless shapes, flavors and types, each promising its own health benefits, deciphering which loaf to toss in your cart can be draining. Bread that is made solely of white flour or enriched white flour doesn't have any fiber, an important nutrient for heart and digestive health. Healthy Or Unhealthy? Exploring The Pros And Cons Of Eating Pita White, wheat, whole grain they're all vastly different, nutritionally speaking. High intake of added sugar has been linked to chronic inflammation that may lead to illnesses, including heart disease (42). One medium whole-wheat pita contains 140 kcal, 130 mg sodium, and 3g of fiber. What is "light" bread and is it less fattening than regular bread? Drinking hot water is a great way to stay hydrated, and it might have extra health benefits. Even if you decide to cut down on carbs, you can enjoy one whole-wheat pita each day and be well under the recommended servings. Take bread, super-size it with the good stuff (butter and eggs) and you get brioche, a bread that is just screaming to be toasted, dunked in even more egg and fried on the griddle in even more butter. Hundreds of recipes for homemade breads are available online to suit most every dietary need. When making pancakes, waffles or muffins, substitute whole-wheat flour for half of the white flour. There is only one gram of fat in a serving of pita bread, which is extremely low in fat. But whole wheat or even sprouted wheat pita bread is a healthy choice and will act similarly to sprouted wheat bread in your body. Whats more, flax seeds boast compounds called lignans that can act as antioxidants in your body and may help protect against certain cancers (26). Whole wheat and whole grain are often the same, Taub-Dix says. Pita bread has a lot of health benefits for your body. Many specialty breads are also part of different cultural cuisines, which means they shouldn't be neglected just because they may not be as nutritious as other varieties. It is high in fiber and has other health benefits. The only thing that you ever need to know about this breakfast delicacy is that its best enjoyed in extreme moderation. Pita bread isn't necessarily more or less healthy than a wrap, sliced bread or naan. There are also Greek variations of pita bread. If theyre just wheat flour, water, oil and salt like traditional tortillas, theyre fine. Certain types are naturally high in fiber, vitamins, and minerals. Instead of coating chicken or fish with regular bread crumbs, coat them in rolled oats or a crushed, whole-grain cereal. Bread, including wraps, have a bad (w)rap in some diet circles that target high-carb foods as the enemy of weight loss and health. Everything You Need To Know About A Keto Diet. Fiber is an easy way to cut down your calorie intake naturally. "So even though multigrain sounds attractive, you should check that the first ingredient is whole grains.". Alvarado St. Bakery, Sprouted Multigrain Bread ($7.99. It also has a limited overall nutritional contribution from a micronutrient perspective, according to Mowrer, who said you dont have to kick this bread out of the kitchen. Whats more, many breads are made with added sugars, though the amount can vary depending on the type of bread you choose. One small pita bread (28g) made with whole-wheat flour has the following nutrients, according to the USDA: "Many varieties of pita bread are made with whole grains and seeds for added fiber," Lal explains. Daves Killer Bread Organic Sprouted Thin-Sliced Bread ($5.47. To choose a nutrient-dense bread, look for brands that have: One of the best ways to ensure that youre choosing a healthy bread is to make it yourself. 4. Flatbread Vs. Wheat Bread | livestrong The selenium and magnesium in the pita bread act as anantioxidantwhich prevents any cell damage. Since there is not much to offer, nutrition-wise, they aren't exceptionally healthy, but they aren't harmful either. Pita dough is proofed for only 15 minutes, resulting in its mostly flat shape. The fiber content in pita also helps in curing constipation. Pita bread is made from whole wheat flour, which is high in fiber and low in calories. More research is needed to understand the connection between flax seeds and cancer risk. Learn more about this tasty, gluten-free flatbread that makes the best softshell for a taco or burrito. But while its low in fat, its also lower in protein and higher in sodium levels, according to Mowrer. As mentioned above, it's OK to enjoy the bread that tastes best to you. For taking more health benefits, you can try making a veg sandwich with pita.