AndreyPopov/Getty Images What is a Charley horse? Right? reviewed by our medical review board and team of experts. And, the sooner I wiggle, the sooner the spasm eases up. Charley Horse Pain Lingering for Days : (. I hope you can figure it out. A charley horse is a muscle spasm -- when a muscle suddenly tightens up on its own. Apr 27, 2016 at 5:46 AM. Those cramps hurt worse than any I've ever had! Toe-wiggling works. A DVT blood clot can cause a calf cramp that feels a lot like a charley horse. These cramps can happen anywhere in your body. My poor husband touched one of my calves and I about went through the roof - it definitely didn't help to have it rubbed while the cramp was happening. Those 2 suggestions are the only thing that stopped them. A charley horse is the common name for a muscle spasm or cramp. While lingering pain after a charley horse isn't usually a sign of a serious medical condition, in rare cases it can be a symptom of a potentially life-threatening condition called deep vein thrombosis. tomkat35728 member. It was so painful and all I could do was scream in pain until it went away after about 30 seconds. I could barely walk for those days because it was so tight and sore. Please whitelist our site to get all the best deals and offers from our partners. I agree with pp. What a horrible side effect of pregnancy. I've had bad muscle cramps in my calves since my preteens and they've always resulted in what you're experiencing - the soreness and limping afterwards. Might help and is safe for pregnancy. Are you sure you want to delete your discussion? A Charley horse is a painful and uncontrollable muscle spasm in the legs or feet. When a muscle is in spasm, it contracts without your control The flexing the foot or massaging it makes the pain last a couple days for me. I now flex my foot when I stretch in the night - toe toward shin). I’ve been visited by and nursed myself through yet another charley horse. © 2021 Everyday Health, Inc. I wasn't worried until I looked up how to help the pain and read about deep vein thrombosis. Since becoming pregnant, they are much more frequent, almost nightly but I believe I'm just accustomed to them now. I think it's just soreness from the serious muscle contraction. No swelling means no DVT, you're just sore from the cramp. Yesterday the back of my calf (where the cramp was) was sore all day and again this morning I got another 2 charley horses while laying in bed, but both were less intense and shorter. Erinjoy86. My guess is that it would be linked to more cramps because of the dehydration coke causes. It likely pulled a muscle when the Charlie horse happened. Yes mine always feels like a bruise after and lasts for a good week after. m. mstevens189. Make sure you're making your prenatals. A charley horse happens when muscles suddenly cramp or tighten, resulting in pain. I'm going to drink more water and eat more bananas to try to help with the charley horses. It hurts to go up and down stairs or stand on my tiptoes, and the leg that had two cramps feels deeply bruised in the calf. Remembering to wiggle my toes always pulls the muscle out of the spasm immediately. Create an account or log in to participate. 1 teaspoon of coconut oil. Oct 26, 2015 at 7:01 PM. If you feel a message or content violates these standards and would like to request its removal please submit the following information and our moderating team will respond shortly. A muscle spasm, including the infamous “charley horse” of the leg, believed to have been named after a lame horse Written By: Jake Polly It’s 2 AM and I’ve just been jolted out of a deep, restful sleep by what feels like a knife sinking into my calf. © 2021 Everyday Health, Inc. The condition most typically happens in the calf muscle at the back of the lower leg. 7 Natural Charley Horse Cures Those painful leg and foot cramps can ruin a good night's sleep. I find that walking the next day (though I know it is difficult) seems to help the pain. reviewed by our medical review board and team of experts. I read that charlie horses are common during pregnancy though. I had them in both legs early Sunday morning (one leg had two separate cramp attacks) and today, Tuesday, both calves are still very sore. Should I be concerned? This type of muscle spasm tends to occur when a muscle is overused or injured, and can sometimes strike in the middle of the night. Raise the affected area by propping it up on pillows or the armrest of a chair or … The term charley horse has been used to refer to … I get these a good bit....sometimes really bad, sometimes not too bad. Can a charley horse be a sign of a blood clot? Kind of like after a workout. Like, how random. Try wearing compression socks, they help to keep the muscles tight and help blood to circulate. My baby likes coke too haha, but I only have a small 7.5 oz can once or twice a week. Severe charley horses can result in muscle soreness that lasts anywhere from a few hours to a day. Prenatals is one thing I've been admittedly terrible about lately. Do you think its from the charlie horse or maybe you are just squeezing your leg really hard to try and take the pain away? I think it's more so just soreness from your muscle tightening up so much. I wish there was more I could do. Are you sure you want to delete your discussion? Charley horses often last for a few seconds or minutes, but can last much longer and interfere with sleep or … I will say I've never notices any bruising afterwards though. Muscle cramps or spasms occur when muscles involuntarily contract and cannot relax. This action cannot be undone. Try and Epsom salt bath or taking a magnesium supplement before bed. I know it's not from me squeezing my leg because it would be a different pattern. I was so diligent with my daughter (we lost the baby before her and I continued to take them until we conceived again, then all throughout pregnancy and nursing)...I think I'm just so busy now chasing after my fun little 2-year-old that I lose track of it. I usually have a lingering pain after a nasty charley horse in my leg. When not drinking it, I had the cramps a lot less frequently than I do now. The Mysterious Pain of 'Charley Horse' Millions are saddled with the odd and unexplained leg pain. Someone told me to point my toes, but that seems to be the worst thing to do. Use blocks of you can't touch the floor. The pain simply went away. When I gave up salt I nearly died through the stress of waking up screaming in the middle of the night, or rather the threats of strangulation by my wife. After lying there for a few minutes in agonizing pain, rubbing and massaging my aching muscle, the sensation finally subsides. Lavender Oil. Omg! Here, have a cramp in your calf that will make you wake up panicking in a cold sweat. It’s not just for Charley Horses, but also for muscle spasms in the feet. A charley horse is a muscle spasm or leg cramp that can cause severe pain, though the pain usually subsides with the end of the cramp. I had the worst one ever 2 nights ago and I was sooo sore yesterday and then I got another one in the same calf last night and it hurt so bad. I did well the first two trimesters but lately haven't been consistent! If you point your foot upwards towards your knee it seems to diffuse it for me, if I do it right before it happens, when I feel it starting to come on. 0. Typically, leg cramps affect the muscles in the calf However, baby likes cokecola and so that went out the door. The views expressed in community are solely the opinions of participants, and do not reflect those of What to Expect. :( Or any other stretches or remedies to recommend? People often refer to these cramps as charley horses. Something I have noticed - do you drink soda? I learned that the hard way The first time I had one, I screeched and leaped out of the bed and DH thought I was bring attacked by bats or something. ;-). This action cannot be undone. Does anyone else have charley horses that come with bothersome lingering pain for days afterward? Use of this site is subject to our terms of use and privacy policy. If not, you could try taking a calcium and vitamin d supplement. This happened to me a few weeks ago. DVT is nothing to mess around with but I don't think a Charlie horse could cause it. This is normal, so long as the pain isn’t prolonged or recurring. The educational health content on What To Expect is reviewed by our medical review board and team of experts to be up-to-date and in line with the latest evidence-based medical information and accepted health guidelines, including the medically reviewed What to Expect books by Heidi Murkoff. This educational content is not medical or diagnostic advice. I was sore for a couple days and so worried about it. **** - a dull lingering pain. Are you drinking fortified orange juice? Usually it goes away within a few minutes, though bad ones can cause lingering soreness. I have not had a “Code Red” muscle spasm since then. I took it as a sign that I needed to drink more water. The lingering pain seems proportionate to how bad the original cramp was. Whoa! If you feel a message or content violates these standards and would like to request its removal please submit the following information and our moderating team will respond shortly. Use of this site is subject to our terms of use and privacy policy. More than half of adults report they have experienced these spasms at night, which can last anywhere from a few seconds to several excruciating minutes. I'll get one and then it feels like on the verge of spasm-inch again for days. By LAUREN CAHOON
ABC News Medical Unit … Anyone who has experienced a Charley Horse will recall the experience of excruciating pain. Symptoms of deep vein thrombosis include leg pain and swelling. It happens when I stretch my leg out too much at night and it is so painful. Worst charliehorse ever!! My leg is not swollen or warm but there is some light bruising in the area that is sore. This action cannot be undone. Cramp: A charlie horse is a cramp and pain can be sharp, dull, piercing, or feel like you have injured yourself. March 2010. Some people get thigh cramps or feel a throbbing sensation along with the cramping. Two things fixed it for me: 1) don't point your toes, especially when you stretch (we stretch in the middle of the night and don't realize it. It was so painful and all I could do was scream in pain until it went away after about 30 seconds. That was mean advice and one thing sure fire to give you another... Yup, I often feel them for a few days afterwords. After I would get a Charlie horse I would limp for 2 days. But if you get … She had charley horses for 3 days then went into severe pain in both legs and goes to the back. We respect everyone’s right to express their thoughts and opinions as long as they remain respectful of other community members, and meet What to Expect’s Terms of Use. Deep vein thrombosis occurs when a blood clot forms deep in a vein. Learn more about, Your Guide to the First Trimester of Pregnancy, Your Guide to the Second Trimester of Pregnancy, Lingering soreness after INTENSE charley horse. Now this morning my calf is so sore that I am limping. A muscle cramp is a sudden and involuntary contraction of one or more of your muscles. Not Tuesday - that should say Monday night. March 2010. I have had cramps since but not nearly as bad. The views expressed in community are solely the opinions of participants, and do not reflect those of What to Expect. I've only had a handful of charley horses with this pregnancy (I had near-nightly cramps with my daughter), but oh my goodness they are SO severe this time around. Most of the time, the feeling of intense pain in your legs is from muscle cramps or spasms. Thanks for the reminder. Create an account or log in to participate. Anyone who has experienced a muscle cramp (charley horse) can attest to the fact that it can be quite painful. Elevate the area. They’re common in your legs. I was panicking and sobbing from the pain yesterday and found myself saying "help me, help me!"
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