The Nutritional Breakdown of Gouda Cheese: Is It a Healthy Choice? In fact, malt is actually classified as an added sugar. Malt-o-meal Chocolate (Dry) Calories, Carbs & Nutrition Facts Calcium Carbonate. Malt-o-meal Nutrition Facts - Eat This Much The Malt-O-Meal Company was founded by John S. Campbell in Owatonna in 1919 and grew to be one of the top cereal manufacturers in the country. Malt-O-Meal cereal is sodium-free and can help you lower your sodium intake and may reduce the risk of high blood pressure when you eat it regularly alongside a healthy diet. Malt-o-meal Nutrition Facts - Eat This Much Go to the Diet Generator Malt-o-meal Cereals, plain, dry Report a problem with this food Find on Amazon Percent calories from. Benefits, Nutrition, Uses & How It Compares vs. Blackberries. A serving has 2 milligrams, or 88 percent of the daily value. Aside from the original Malt-O-Meal Hot Cereal, many other brands have created their own Malt-O-Meal or hot farina breakfast cereal. It's also low in added sugars, with 0g per serving. The delicious and nutty flavor of this food makes it a favorite breakfast choice for many American families. Eating too much cholesterol increases your risk of heart disease and stroke. Amount of Vitamin D in Malt-o-meal: How much Vitamin D IU is in Malt-o-meal? Recipe from Malt-o Meal. Small Business. Malt-O-Meal and Oatmeal are both familiar names to breakfast cereal enthusiasts. Farina Mills Farina Creamy Hot Wheat Cereal is fortified with B vitamins and iron. Amount of Folate in Malt-o-meal: How much Water is in Malt-o-meal? According to scientific studies, whole grains bring many health benefits to humans. Below is the nutrition facts information for original Malt-O-Meal and Quaker Oats brands. Malt-O-Meal is low in fiber and a good source of iron, because of this some have experienced constipation however this is rare. Try these fan-favorite recipes: Theres nothing better than having a nutritious meal that doesnt take much time to prepare, especially when everyone wants an extra 5 minutes of sleep in the morning. Yet, is Malt O Meal healthy to eat every day? It is a type of cereal grain, such as barley, that has undergone a drying process known as malting. Find calories, carbs, and nutritional contents for Hot Cereal and over 2,000,000 other foods at MyFitnessPal. This serving contains 0.2 g of fat, 4.1 g of protein and 27 g of carbohydrate. Cooks in 2.5 minutes. It also provides 14.3mg of niacin, 1,140ug of folate, and 1.13mg of vitamin B6. Nutritionally, oatmeal and Malt-O-Meal have many similarities. after Malt-O-Meal . Malt-O-Meal is a healthy breakfast option for people of all ages. Rice, Sugar, Canola and/or Soybean Oil, Salt, Contains 1% or less of: Natural and Artificial Flavor, Yellow 5, Red 40, Blue 1. Protein. Below is the nutrition facts information for Cream of Wheat for comparison. When comparing Malt O Meal to Cream of Wheat, the flavor difference is nearly indiscernible. MOM Brands Company (formerly Malt-O-Meal Company and Campbell Cereal Company) was an American producer of breakfast cereals, headquartered in Northfield, Minnesota.It marketed its products in at least 70% of the country's grocery stores, with estimated sales in 2012 of US$750 million. Blueberry Muffin Toasters - Malt-O-Meal Also, their main ingredient is ground wheat, but the difference between Cream of Wheat and Malt O Meal is the thicker consistency because its flour is finer. Is Malt O Meal Healthy? - Livings Cented Let stand until desired consistency. Malt-O-Meal consists of both farina and barley which are widely used ingredients in many porridge recipes. A common breakfast staple many years ago, Malt-O-Meal now competes with other hot breakfast cereals, such as oatmeal and Cream of Wheat. Oatmeal has less than 10 percent of the recommended daily intake for other vitamins and minerals. Personalized health review for Malt-O-Meal Raisin Bran: 220 calories, nutrition grade (D plus), problematic ingredients, and more. However, many prefer to consume this breakfast porridge with added sugar, honey, milk, and various other toppings. 4.7 4.7 out of 5 stars (67) $31.99 $ 31. Base malts provide fermentable sugars. Certain factors put you at higher risk, such as smoking too much, being overweight, poor diet, being sedentary, etc. Theyre less spendy and so tasty. User Agreement (updated 5/25/18) This quick-cooking wheat cereal is the fastest way to a wholesome, hot breakfast. Nutritionally, oatmeal and Malt-O-Meal have many similarities. If youre on a gluten-free diet, its a good idea to stop or limit your Malt-O-Meal as it may work against your efforts. Malt-O-Meal is an excellent source of various vitamins such as folic acid, riboflavin, niacin, and thiamin. Malt-O-Meal is a popular breakfast cereal that contains essential vitamins and minerals such as niacin, folate, iron, and calcium. In addition to supplying several important nutrients, other potential benefits include improved digestibility, better digestive health, enhanced mood and reduced cholesterol levels. If choosing a flavored Malt-O-Meal or adding sweetener and other toppings, it can become high in sugar and calories. $0.67 per pound shipping unless you are willing to pay the higher rate for air freight. Niacinamide (Vitamin B3), Sodium Ascorbate (Vitamin C), Vitamin A Palmitate, Reduced Iron, Zinc Oxide, Pyridoxine Hydrochloride (Vitamin B6), Riboflavin (Vitamin B2), Thiamin Mononitrate (Vitamin B1), Vitamin D3, Folic Acid, Vitamin B12. Try one of our many varieties today and experience the Malt-O-Meal difference. According to the Centers for Disease Control and Prevention, more than one-third of American adults have high LDL cholesterol levels (bad cholesterol). Therefore, its best to enjoy it in moderation, alongside a diet rich in nutritious foods like fruits, veggies, protein foods and. Unsweetened milk is the perfect choice for people with diabetes. 35 g of Cereals, dry, chocolate, MALT-O-MEAL contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 15.01 mg of iron, 131.25 mg of calcium, 86 mg of potassium. Content on this site is for reference purposes only. are clickable links to medically peer-reviewed studies. It also has 151 milligrams of calcium, or 15 percent of the recommended daily intake. Original Malt-O-Meal contains malted barley, a source of gluten and the main ingredient behind its name. Is Powerade Zero a Healthy Option for Hydration? Calories in Malt O Meal Cereal - SparkPeople 3.7 4.0. Both cereal products are derived from farina or milled wheat. Malt-O-Meal is a breakfast cereal produced by the Malt-O-Meal company, which distributes cold cereals, coco wheat, and other hot cereals in the US. The latter is 0 g sugar and 0.7 g of dietary fiber, the rest is complex . Cal. Malt-O-Meal Company | MNopedia raspberry. Except for iron, it's much lower in vitamins and minerals compared to oat bran. Oatmeal comes in different size flakes that determine the consistency and cook time of the cereal. TipsFu is a virtual knowledge-sharing site that is designed to solve common problems, improve productivity and efficiency, Increase online learner participation, Encourage online collaboration and brainstorming, Build a centralized online resource library and Create online learning communities. Malt-o-meal cereal ingredients Ingredients Wheat Farina. At current situation Within Anchorage region any order has a $30 per pallet delivery fee. Difference Between Malt O Meal And Cream Of Wheat - Let's Chew The World Baby Making Gasping Sounds But Breathing Fine: How To Deal. Part of thePost Consumer Brandsfamily of products. Some research shows that malted grains can be a great source of several important nutrients. Exercise. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Ultimate SEO: Beginner to Advanced SEO Guide, Experts Rank BEST SEO Tools To Instantly Bring Your Success. They are less spendy and so tasty. It is also typically divided into two separate categories by brewers, including specialty malts and base malts. Tue, Mar 7, 2023 8:34pm CST. With about 1 gram of fiber per serving, other hot cereals, such as oatmeal, can provide greater benefit. Find many great new & used options and get the best deals for VINTAGE SMALL FREE SAMPLE 3 1/4 MALT O MEAL OPEN 2 1/2 OZ CEREAL BOX at the best online prices at eBay! You can add bananas, berries, flax, or chia seeds to add extra nutrition. Is Malt O Meal good for diabetics when combined with milk? However, Malt-O-Meal can be included with other diet and lifestyle changes to support a healthy weight. Lower sodium choices help with blood pressure control. Many cereals give the % Daily Value for phosphorus rather than milligrams. They're less spendy and so tasty. Microwave 1-2 minutes (because of differences in microwave ovens, cooking time may vary) more until cereal thickens; stir well every 30 seconds. Studies show that the process of malting may help increase the digestibility of cereal grains by reducing the content of antinutrients. Vitamin B6 (Pyridoxine Hydrochloride). While it may seem intimidating at first, counting macros is a common Erythritol is now one of the most popular natural zero-calorie sweeteners available. Related Cereal from Malt-O-Meal: Bran Flakes: Coco Wheats: Raisin Bran (35g) Frosted Mini Spooners Whole Grain Wheat Cereal: Raisin Bran Clusters: 6 Piece Set. Amazon.com: Malt-o-meal The main mineral that oatmeal contributes to your diet is manganese. This makes them a suitable choice as an ingredient for many different foods and products. Our Cereals. According to nutritionists, it contains a lot of iron, magnesium, potassium, and various vitamins. Eating Malt-O-Meal alongside other healthy foods such as fresh fruits, vegetables, and lean meat has many essential nutrients. Additionally, most commercial forms are typically made from barley, which means that they contain gluten. The larger the oat flakes or pieces in the oatmeal, the longer the cooking time. Malt-O-Meal Products - FullPallet The Coco-Roos cereal from Malt-O-Meal will provide you with 11 grams of sugar per each 3/4 cup serving (via both sugar and corn syrup), in addition to less than one gram of protein. You can purchase this product on Amazon.com, priced at $9.00 for a 28-ounce box. lime, and other natural flavors. When you think of malt, malted milk balls, milkshakes or other sweet treats may be the first things that come to mind. As an Amazon Associate I earn from qualifying purchases. Fruit: any fruit (apple, banana, orange, etc. Also, Malt-O-Meal contains no cholesterol and is low in saturated fats, which makes it heart-healthy. Premium Malt-O-Meal Hot Cereal. One study published in the Journal of Food Research noted that treating sorghum and pearl millet with a combination of malting and fermentation significantly improved the digestibility of protein. Is Malt-O Meal Healthy (And Can You Eat It Daily - happysinglemommy.com Malt-O-Meal cereal Since 1927, Malt-O-Meal has provided families with high-value, delicious breakfast cereals. What Is Farina? Malt O Meal vs Cream Of Wheat | KitchenSanity Malt-O-Meal Cereals - Post Consumer Brands Canada Toddler Serving: Malt-O-Meal cereal is nourishing and easy to digest. Calcium Carbonate. 48 / 50. Amount of Magnesium in Malt-o-meal: How much Phosphorus is in Malt-o-meal? Malted grains do contain several important nutrients, including vitamins, minerals and amino acids, which may make malt a good alternative to regular table sugar for sweetening certain recipes. And with tons of delicious flavors, and a Taste Guarantee to boot, Malt-O-Meal is the perfect option for a healthy breakfast. Hoffman, MN . Malt-O-Meal is a breakfast food that is high in carbohydrates and fiber. Amount of Vitamin B12 in Malt-o-meal: How much Vitamin C is in Malt-o-meal? You can use it with a little honey, sugar, or milk to get enough energy for a new day. Although the content is minimal compared to other cereals, such as oats, the minimal fiber is still beneficial for good health. When Do Babies Sleep 7 Pm To 7 Am? Cold winter mornings can bring about nostalgia for a nice, warm bowl of Malt-O-Meal hot cereal for many. Meanwhile, its opponent is a bit different. The cereal contains dietary fiber, which lowers cholesterol in the body. Dont worry because this percentage is very small. And if you dont love them, well refund your money. 45 Free Google Tools For Developers and Marketers. Their Creamy White Wheat Farina Cereal is also fortified with b vitamins and iron like many wheat products. John Campbell is the founder of Malt-o-Meal. Sign Healthy Cereals With No Sugar | livestrong Although breakfast cereal contains a rich profile of vitamins and minerals, Malt-O-Meal alone cannot help you lose weight because it has a slightly low fiber content and is high in calories and carbohydrates. Food. It is also rich in minerals such as iron and calcium and also contains a good amount of selenium, potassium, and phosphorus. Not a low calorie food. It is a processed food because it has been milled and then cooked. Mix honey and eggs on medium-high speed for 4 minutes. About. People of all ages, ethnicities, and genders can have high cholesterol. Although wheat cereal does not contain beta-glucan like oats, it is still a good source of fiber for the body. The product was then introduced to the Malt-O-Meal Toasters product family in 2013 as Blueberry Toasters. Product formulations may change. Get full nutrition facts for your favorite foods and brands. However, we know for sure that what is on your plate matters more. Calorie breakdown: 0% fat, 87% carbs, 13% protein. lemon, cherry. Sugar Content of 50 Popular Breakfast Cereals | Stacker 27g. We do not represent or warrant that the nutrition, ingredient, allergen and other product information on our Web or Mobile sites . Make sure you buy the original Malt-O-Meal with no artificial flavors and added sugar. Malt-O-Meal is an excellent source of various vitamins such as folic acid, riboflavin, niacin, and thiamin. Malted Barley. Malt-O-Meal Cereal, 1 Cup (1 serving) Calories: 130, Fat: 1g, Carbs: 27g, Protein: 5g Show full nutrition information Cinnamon Toasters Malt-O-Meal Cereal (1 cup) Calories: 173, Fat: 5g, Carbs: 32g, Protein: 1g Show full nutrition information Malt O Meal Cereal - Chocolate (1 serving) Calories: 120, Fat: 1g, Carbs: 27g, Protein: 4g For current nutrition facts and ingredient line information check product packaging. 5 Malt Health Benefits That Will Surprise You Scoop into a paper-lined or greased muffin pan/tray. It contains 30.9mg of iron per 100g serving and 286mg of calcium. Calories, carbs, fat, sodium & more MyFoodDiary Food Brands > Malt-O-Meal Search foods 47 items Malt-O-Meal It also reduced levels of tannins and phytates, two types of antinutrients that can interfere with nutrient absorption. It marketed its products in at least 70% of the country's grocery stores, with estimated sales in 2012 of US$750 million. The Self NutritionData method and system is covered by U.S. Patent No. Malt-O-Meal Magic Muffins are a healthy alternative to the average baked goods. Those are essential nutrients needed by the body to help enhance metabolism, promote digestive tract health, and eliminate harmful fats. Malt-O-Meal 101: Is It Healthy? Benefits and Nutrition Facts The carbohydrate content of 27 grams is 9 percent of the recommended daily intake. Malt-O-Meal Original Wheat Hot Cereal Measured dry Nutrition Facts Serving Size tbsp 3 tbsp = 35g Amount Per Serving 130 Calories % Daily Value* 0% Total Fat 0g 0% Saturated Fat 0g Trans Fat 0g 0% Cholesterol 0mg 0% Sodium 0mg 9% Total Carbohydrate 27g 2% Dietary Fiber 0.5g Total Sugars 0g 0% Includes 0g Added Sugars Protein 4g 0% Vitamin D 0mcg Copyright 2023 Health Reporter. Diets low in saturated fat and cholesterol, and as low as possible in trans fat, may reduce the risk of heart disease. The Malt-O-Meal company extracts farina from wheat grains by grinding them. Best cereal choices for the kidney diet - Kidney Diet Tips Malt-O-Meal Company -- Company History Community. Malt-O-Meal Nutrition Facts. MOM Brands - Wikipedia Although wheat cereal contains no added sugars, it is high in carbohydrates. Rice, sugar, marshmallows (sugar, modified cornstarch, corn syrup, dextrose, gelatin, artificial flavor, yellow 5, blue 1, red 40, yellow 6), canola oil, cocoa (processed with alkali), salt, caramel color, natural flavor, rosemary extract (antioxidant). Therefore, its best to enjoy your favorite it in moderation and stick to healthier options to maximize the potential benefits. My goal is to help you through your nutritional journey. Well, the name itself says a lot about its ingredients. There are also varieties of Cream of Wheat that are gluten-free, such as Cream of Rice. It is also low in cholesterol, added sugar, and saturated fat and is a healthy addition to the diet. Despite the many potential benefits, its important to keep in mind that malt is still considered an added sugar, which can be harmful if consumed in high amounts. clicking our Amazon buttons will give us a little referral bonus. With the addition of flavoring, the carbohydrate content went up 11 grams per serving, with 13 grams of sugar versus 0 grams in plain varieties. This means it can be harmful in high amounts and can increase the risk of chronic conditions like obesity, diabetes and heart disease if consumed in excess. Malt-O-Meal Original Hot Wheat Cereal nutrition grade B plus 130 Calories Per Serving 11 comments Rating: 4.86 with 141 ratings 7 followers Explanations Keto: net carbs 26g If you are following a ketogenic diet (keto), you need to restrict your daily carbohydrate intake so that your body enters ketosis. Check for a golden brown color and a skewer that comes out clean when inserted into the muffin. Wheat grains contain essential nutrients such as iron, calcium, and magnesium, and vitamins such as niacin, thiamin, folate, and riboflavin that the body requires for energy and vital biochemical processes. Free shipping for many products! Malted grains areconsidered essential for the process of brewing beer, a type of malt beverage, as well as single malt scotch or single malt whisky, a malt drink that is the product of a single distillery. Consumers have a choice of national and grocery oatmeal brands, all made from the grain of the oat plant. There are 130 calories in 3 tbsp dry (35 g) of Malt-O-Meal Original Hot Wheat Cereal. Amount of Vitamin K in Malt-o-meal: How much Caffeine is in Malt-o-meal? are clickable links to these studies. Is Oatmeal a Good Breakfast for Weight Loss? However, it is still considered an added sugar, which can contribute to weight gain and chronic disease development when consumed in excess. If stored properly, it can keep in the refrigerator for 6 to 8 months and 3 to 4 months in the kitchen. And can Malt-O-Meal help with weight loss? I like to eat Generate The cereal has a good amount of protein which is beneficial for muscle and tissue growth. Free shipping for many products! Amount of potassium in Malt-o-meal: How many carbs are in Malt-o-meal? The best answer is the Malt-O-Meals hot cereals are packed with nutritional and healthy goodness. It would then produce enzymes that break starches and transform them into sugars. Malt-O-Meal is rich in iron, essential for the production of hemoglobin which transports oxygen in the body. Quick stats 37.6 Calories 8g Carbs (7.7g net carbs) 0.1g Fat 1.2g Protein No price info Try our free Diet Generator I want to eat calories in meals. Still, their flavor profile is almost identical. In fact, the Arizona Republic reports one cup of cooked oatmeal nearly has double the soluble fiber of a cup of regular Cream of Wheat. But what is the difference? For those who are looking to include this hot breakfast porridge into their morning routine, carefully review and consider the type of Malt-O-Meal you choose. Amount of saturated fat in Malt-o-meal: How much monounsaturated fat is in Malt-o-meal? Diets low in saturated fat and cholesterol, and as low as possible in trans fat, may reduce the risk of heart disease. 3%. Blueberry Muffin Toasters cereal was originally launched in 2005 as Blueberry Muffin Tops. Log In Sign Up. Tips For A Great Bedtime! CHOCOLATE MALT-O-MEAL RECIPES RECIPES All You Need is Food - Stevehacks Below is an example of a flavored Malt-O-Meal. Vitamins & Minerals Nutritional Target Map for Cereals, Malt-o-Meal, plain, prepared with water, without salt This feature requires Flash player to be installed in your browser. Hope you have a delicious breakfast with this product. Category: Household & Estate > Food Items . 5 Signs You Must Know, How Did You Find Out You Were Pregnant? For best results, consume it in moderation alongside a balanced diet to get extra fiber. 7,620,531. In terms of nutritional value, there is no big difference other than the proportions of some additives and sweeteners. Both foods are high in iron, but Cream of . It contains 11.8g per 100g, which is more than 20% of the recommended daily value for a healthy adult. Download the player here. Learn more. Malt-O-Meal contains zero cholesterol, is low in saturated fats, and contains less than 1 gram of fat. Therefore, many people have chosen this ingredient for breakfast, including Malt O Meal. Be the First to Bid . Consuming Malt-O-Meal on its own will not result in weight loss. Malted Barley. Vitamin B1 (Thiamin Mononitrate). With less than 10 percent of the daily values, it is not a good source of any other vitamins and minerals. And although it has been traditionally used as a sweetener and flavor-enhancer, some research has found that swapping the sugar for malt extract could add a pop of extra nutrients to your diet and may be associated with several health benefits, including improvements in mood, heart health and digestion. Health Reporter does not provide medical advice, diagnosis or treatment. Within Alaska region minimum order is 1000 lbs. Dry Malt-O-Meal has 145 calories in a 1/2-cup serving and provides 5 grams of protein, or 10 percent of the daily value for healthy adults. In addition, adding a little fruit like a chopped banana, a few slices of strawberry, or a few blueberries will also make your dish more attractive. Allow the muffins to cool completely before serving. Malt-O-Meal vs. Oatmeal | livestrong Malt-O-Meal is a hot breakfast cereal made from wheat farina or cream of wheat and malted barley and is packed with nutritional and hearty goodness. depending on Amount of calories in Malt-o-meal: How much fat is in Malt-o-meal? The main ingredients of this product include endosperm and germ of the wheat grains, along with several nutritional additives to enhance flavor and nutritional value. Cereals made from malted barley, for example, are a better choice than malted milkshakes or balls, which tend to be much higher in calories and added sugar due to the other ingredients that they may contain. Bake for 18-20 minutes or until a toothpick inserted in the center comes out clean. However, it tends to be a lot lower in fiber than oatmeal. vitamin B12. Malt O Meal Nutrition Facts Select a Malt O Meal product below to view the full nutrition facts, Weight Watchers points and ingredients. For those with celiac disease or a sensitivity to gluten, its best to steer clear of products that contain it, including malt syrup, extract and flavoring. It is used in a variety of different products, including: According to Greaves, it can be consumed as a natural sweetener, or as an ingredient in beverages and baked goods Malt can be used in further applications, including confectionery, beverage, nut butter, bars, artisan bread, cereal, crackers and many other categories.. Ingredients & Nutrition Facts. Exploring Vegan-Friendly Corelife Bread: Benefits Ingredients And Tips Carbs: bread, pasta, oatmeal, buckwheat flour, etc. An adult should eat 2,000 calories per day. Malt-O-Meal contains 396 micrograms of folate, which is almost a full load of folate on a daily basis. Also the unflavored kind is great to make it savory. One of the benefits of Malt O Meal is to help lower cholesterol. There are 150 calories in cup of Cinnamon Oat Crunch Scooters Cereal by Malt O Meal from: Carbs 32g, Fat 2g, Protein 3g. The selenium content of 14 micrograms is 19 percent of the recommended daily intake. 2 Malt O Meal Original Farina Cream of Wheat 18.0 Oz. Creamy Hot Wheat Its fiber content also helps to lower cholesterol, thus reducing the risk of heart disease. . and Privacy Policy and Cookie Statement They are close in calories and contain about the same amount of protein and carbohydrates per serving. As for texture, Malt-O-Meal is a bit lumpy while Cream of Wheat is known to be more runny. In a large bowl, combine all ingredients. The main difference between retail varieties of oatmeal is the size of the oat flakes. The fiber content is 2 grams, or 6 percent of your daily requirement. You wouldnt know it, but theres a secret club in Disneyland known as Club 33. Malt O Meal Cereal. Malt-O-Meal vs. Cream of Wheat - Simply Healthy Family Niacin (Niacinamide). Since it uses crushed wheat, it has a smoother texture. A 1/2-cup serving of oatmeal has 148 calories and 5 grams of protein, or 10 percent of the daily requirement. A high intake of added sugars in the diet is linked to various chronic diseases including obesity, diabetes, and heart disease [1]. If you frequently consume Malt-O-Meal for breakfast and are concerned, you can swap it out for a high fiber hot cereal, such as oatmeal, instead. Some who are allergic to wheat may also not be able to tolerate barley, so be sure to exercise caution if thats the case. Malt O Meal Marshmallow Mateys 33 oz | Shipt Consuming Malt-O-Meal on its own will not result in weight loss. The hot cereal is mainly made from malted barley flour and wheat farina from milled wheat. Overall, Coco-Roos has 51% more sugar than the average breakfast cereal, and also have artificial flavors and colors. . They should be made from whole grains, fortified with vitamins and minerals, and not processed foods. Niacin (Niacinamide). vitamin A palmitate. Calories, carbs, fat, protein, fiber, cholesterol, and more for Cereals, Malt-O-Meal, chocolate, dry . Each 3-tablespoon dry serving contains 0g of total fat, saturated fat, trans fat and 0mg of cholesterol and sodium. Seemlessly connect with clients, access food & exercise log, analyze trends, and provide feedback. 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